NUTRITION AND HYDRATION


PREPARING YOUNG ATHLETES FOR COMPETITION

It is very important to prepare and maintain good Nutrition

See information below............

Here is a presentation from the OLA: Nutrition and Hydration

Here is a link to a recent Globe and Mail article:

http://www.theglobeandmail.com/life/health/running/embrace-carbs-to-fuel-athletic-performance/article1487297/